- Eat a proper diet, exercise regularly, get adequate rest, reduce stress. Don’t smoke.
- Maintain good personal hygiene. Wash hands frequently using liquid soap. Use disposable towels to dry-hands.
- Cover the nose and mouth when sneezing or coughing.
- Wash hands after coughing, sneezing or wiping the nose.
- Wash hands before touching the eyes, nose and mouth.
- Do not share towels.
- Do not share eating utensils-use serving spoons and cutlery.
- Maintain good indoor ventilation.
tip1-if you nee...
tip2-always was...
tip3-never shar...
tip4-avoid touc...
tip5-take actio...