- Social distancing is the new normal. We may have to stay apart but we’re all in this together.
- Keep 3 to 6 feet away from each other. We may have to stay apart but we’re all in this together.
- Let’s all help flatten the curve. Take 3 steps back. Minimize contact with others. Stay apart to stay safe.
- For more information on COVID19, call the Hotline 4482151, 4482153, 4482156, 6114325 or 1800219.
- Protect yourself and your family. Wash your hands often.
- Prevent the spread of germs. Clean frequently touched surfaces such as doorknobs, light switches, and telephones with 70% alcohol, bleach or Lysol.
- Prevent the spread of germs. Cough into your flexed elbow or tissue. Not your hands.
- Prevent the spread of germs. Wash hands often with soap and water or use alcohol based rub.
- Trust the experts. Listen to the advice of the Ministry of Health.
- Is your source credible? Rely on the experts.
- 14 days alone could save countless lives. Be a hero; stay home.
- Let’s all help flatten the curve. Stay home if you can, but if you must go out, wear your mask properly.
- Keep the elderly home to reduce their risk of getting sick.
- To protect the elderly against COVID19, limit visitors, especially those that are sick.
- To protect against COVID19 keep elderly in a well ventilated room.
- Do you have pre-existing medical conditions? Keep one month medical supply in reserve
- Persons with pre-existing medical conditions, take medication as prescribed
- To fight against COVID19, Snack on raw vegetables & fresh fruit rather than foods that are high in sugar, fat or salt.
- Proteinboosts the body's immune system. Eat a variety of protein rich foods including meat/meat products, eggs, legumes, soy products & unsalted nuts & seeds.
- Vitamins A, C & Ehelp regulate the immune system and protect against infections
- Foods rich in Zinchelp the immune system work properly & heal wounds.
- To help protect against COVID19, avoid eating out to reduce your rate of contact with other people
- Hydration is key. Drink 8–10 cups of water every day, Avoid drinks that can cause dehydration like coffee, soda and limit alcohol consumption.
- Always wash fruits and vegetables, cans, tins, bottles, jars, plastic containers
- These are stressful times. Manage stress with regular physical activity, art, music, meditation & breathing exercises.