Tips to protect yourself & family

  1. Social distancing is the new normal. We may have to stay apart but we’re all in this together.
  2. Keep 3 to 6 feet away from each other. We may have to stay apart but we’re all in this together.
  3. Let’s all help flatten the curve. Take 3 steps back. Minimize contact with others. Stay apart to stay safe.
  4. For more information on COVID19, call the Hotline 4482151, 4482153, 4482156, 6114325 or 1800219.
  5. Protect yourself and your family. Wash your hands often.
  6. Prevent the spread of germs. Clean frequently touched surfaces such as doorknobs, light switches, and telephones with 70% alcohol, bleach or Lysol.
  7. Prevent the spread of germs. Cough into your flexed elbow or tissue. Not your hands.
  8. Prevent the spread of germs. Wash hands often with soap and water or use alcohol based rub.
  9. Trust the experts. Listen to the advice of the Ministry of Health.
  10. Is your source credible? Rely on the experts.
  11. 14 days alone could save countless lives. Be a hero; stay home.
  12. Let’s all help flatten the curve. Stay home if you can, but if you must go out, wear your mask properly.
  13. Keep the elderly home to reduce their risk of getting sick.
  14. To protect the elderly against COVID19, limit visitors, especially those that are sick.
  15. To protect against COVID19 keep elderly in a well ventilated room.
  16. Do you have pre-existing medical conditions? Keep one month medical supply in reserve
  17. Persons with pre-existing medical conditions, take medication as prescribed
  18. To fight against COVID19, Snack on raw vegetables & fresh fruit rather than foods that are high in sugar, fat or salt.
  19. Proteinboosts the body's immune system. Eat a variety of protein rich foods including meat/meat products, eggs, legumes, soy products & unsalted nuts & seeds.
  20. Vitamins A, C & Ehelp regulate the immune system and protect against infections
  21. Foods rich in Zinchelp the immune system work properly & heal wounds.
  22. To help protect against COVID19, avoid eating out to reduce your rate of contact with other people
  23. Hydration is key. Drink 8–10 cups of water every day, Avoid drinks that can cause dehydration like coffee, soda and limit alcohol consumption.
  24. Always wash fruits and vegetables, cans, tins, bottles, jars, plastic containers
  25. These are stressful times. Manage stress with regular physical activity, art, music, meditation & breathing exercises.